Join me for this beginner friendly stretch-o-licious yoga practice today. I have lots of juicy floor work for you with a sweet meditation at the end.

Yoga props are an essential part of diving deeper into your yoga practice. They help to provide stability for improving balance and range of motion. To use them, it takes knowledge and skill. Learn some simple ways to incorporate yoga blocks into your practice.

Yoga props are an essential part of diving deeper into your yoga practice. They help to provide stability for improving balance and range of motion. To use them, it takes knowledge and skill. Learn some simple ways to incorporate the yoga strap into your practice.

Yoga props are an essential part of diving deeper into your yoga practice. The Yoga Blanket helps to open the chest, provide support in seated positions, and provide support for a sensitive back. To use the blanket, it takes knowledge and skill. Learn some simple ways to incorporate Yoga Blankets into your practice.

This episode of Charm TV Yoga focuses on using yoga blocks to assist you with your yoga practice. Learn how to incorporate this friendly tool into your routine.

Tonight's episode focuses on standing postures! We have all spent a lot of time seated at home on zoom calls, by our desk or on our bed. Tonight's class will get you on your feet!

Tonight's episode focuses on core yoga! Your core is the center part of your body. Let's get centered!!!

Chair yoga for the person who has been working at their desk and is looking to re-energize and de-stress.

Standing poses help to open the hips and strengthen the legs.

Practicing yoga on the floor helps with healing back and knee pain.

Gentle hip openers to help de-stress and alleviate back and neck pain.

Beginner friendly class that may help to alleviate stress and gently tone the muscles.